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Body & Soul Fitness to Host Coffee Hour & Mini Classes
January 2 @ 10:30 am
Body & Soul Fitness will host Coffee and Fellowship Hour with health snacks for the new year! Come dressed to work out! We’ll offer three 20-minute sample classes beginning at 11:30:
(1) Cardio-Strength with GOLD options
(2) Power Strength (no cardio
(3) Strength and Flexibility (no cardio).