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Body Wisdom: Yoga for Seniors

February 8 @ 10:00 am - 11:00 am

Saturdays, February 1, 8, and 15 in the Community Hall

Licensed yoga instructor Pamela Rosenthal will guide you in ways to ease your body through a variety of movements. Her approach is slow and gentle, paying attention to how your body feels from week to week. Dress in loose fitting comfortable clothes. Mats, blankets, and other props will be available for your use during class.

Questions? Reach out to [email protected]. Register online HERE.

Feb 1: Yoga Basics

Feb 8: Juicy Joints

Feb 15: Balance and our Feet

Details

Date:
February 8
Time:
10:00 am - 11:00 am

Also at Holy Comforter

2nd Saturday Church AND All-Parish Chili Cookoff & Game Night

February 8 @ 6:00 pm - 8:30 pm

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SUNDAY FORUM: Mental and Emotional Wellness in the New Year

February 9 @ 11:15 am - 11:15 am

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Body Wisdom: Yoga for Seniors

February 15 @ 10:00 am - 11:00 am

Learn More